paleo bacon and courgette hash

Paleo Bacon and Courgette Hash

Here’s a Paleo recipe for Bacon and Courgette hash. Hash is typically lots of chopped food, cooked all together. The beauty of this meal it’s speed. It involves chopping all ingredients roughly and cooking! Hash was named from the French verb hacher, to chop. Donc, c’est très facile and vite. Bon.

Aussi, it is a convenient way to use up some bits and bobs in the fridge, which is exactly what lead me to create this recipe. C’est voilà !

paleo bacon courgette hash

Let’s cook!

Paleo Bacon and Courgette Hash, with chicken grilled breasts. 

Paleo Bacon and Courgette Hash
Serves 2
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
305 calories
16 g
91 g
10 g
37 g
3 g
420 g
466 g
7 g
0 g
6 g
Nutrition Facts
Serving Size
420g
Servings
2
Amount Per Serving
Calories 305
Calories from Fat 94
% Daily Value *
Total Fat 10g
16%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 91mg
30%
Sodium 466mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 7g
Protein 37g
Vitamin A
54%
Vitamin C
461%
Calcium
6%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Chicken breasts
  2. 4 Rashers of rindless smoked Bacon
  3. 1 large Courgette
  4. 1 Red Bell Pepper
  5. 1 Yellow Bell Pepper (I used half as that is what I had available)
  6. 1 Shallot
  7. 2 Large cloves of Garlic
  8. 1/2 tsp of Turmeric
  9. 1/2 tsp of Paprika
Instructions
  1. Preheat your oven to 190°C, 375°F or Gas mark 5.
Chicken
  1. Place the chicken breast on a baking tray.
  2. Mix the turmeric and paprika. Sprinkle this over the chicken.
  3. Cook chicken for 20 minutes.
Hash
  1. Finely chop the garlic and shallot.
  2. Roughly chop the bell peppers, and courgette. Also roughly chop the bacon, set aside.
  3. Place all but the courgette into a sauce pan, drizzle a little oil. After around 5 minutes add the courgette.
  4. In a separate frying pan, place the bacon. Don't bother adding any oil, the bacon will provide that!
  5. Once semi-cooked, add this to the hash pan.
  6. Keep the hash cooking on a high med-heat. Regularly move it around the pan.
  7. After around 7-10 minutes it's cooked. This should be in time for the chicken to also be cooked.
  8. Serve.
beta
calories
305
fat
10g
protein
37g
carbs
16g
more
Inquisitive Foodie http://inquisitivefoodie.com/
An alternative here would be to remove the chicken, pop a poached egg on top and you have a perfect Paleo breakfast! 

If you’re looking for some wheat free or simply Paleo breakfast ideas, check out this page – there are a ton to chose from. 

Bon appétit! 

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