Here’s a Paleo recipe for Bacon and Courgette hash. Hash is typically lots of chopped food, cooked all together. The beauty of this meal it’s speed. It involves chopping all ingredients roughly and cooking! Hash was named from the French verb hacher, to chop. Donc, c’est très facile and vite. Bon.
Aussi, it is a convenient way to use up some bits and bobs in the fridge, which is exactly what lead me to create this recipe. C’est voilà !
Paleo Bacon and Courgette Hash, with chicken grilled breasts.
- 2 Chicken breasts
- 4 Rashers of rindless smoked Bacon
- 1 large Courgette
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper (I used half as that is what I had available)
- 1 Shallot
- 2 Large cloves of Garlic
- 1/2 tsp of Turmeric
- 1/2 tsp of Paprika
- Preheat your oven to 190°C, 375°F or Gas mark 5.
- Place the chicken breast on a baking tray.
- Mix the turmeric and paprika. Sprinkle this over the chicken.
- Cook chicken for 20 minutes.
- Finely chop the garlic and shallot.
- Roughly chop the bell peppers, and courgette. Also roughly chop the bacon, set aside.
- Place all but the courgette into a sauce pan, drizzle a little oil. After around 5 minutes add the courgette.
- In a separate frying pan, place the bacon. Don't bother adding any oil, the bacon will provide that!
- Once semi-cooked, add this to the hash pan.
- Keep the hash cooking on a high med-heat. Regularly move it around the pan.
- After around 7-10 minutes it's cooked. This should be in time for the chicken to also be cooked.
If you’re looking for some wheat free or simply Paleo breakfast ideas, check out this page – there are a ton to chose from.