paleo recipes uk casserole

Paleo recipe: Delicious Sweet Potato and Turkey Casserole

If you’re looking for Paleo recipes that are UK friendly, in my humble opinion you’ve hit the jackpot here! This will easily feed 4 hungry Paleo dieters at anytime of the day. This casserole can be cooked for breakfast, lunch or dinner.

Naturally calming sweet potato and turkey mean you can either kick off your day without any stress, allowing you to focus on your to do list. Or wind down after a long day knowing you’ve enjoyed a healthy meal. I made this last night and snuck back in the kitchen to finish it before my other half could. Simply delicious!

Fill er’ up!

Making this Paleo recipe is very simple, as you’ll see below. The ingredients can be found in any supermarket, butcher or any deli. You could even some extra spice by using some fiery red chillies, perhaps for dinner – rather than breakfast. However you decide to enjoy this recipe it’s lean, clean and I hope you’ll agree, tastes just marvelous. 

Sweet Potato and Turkey Casserole
Serves 4
Write a review
Print
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
276 calories
24 g
76 g
5 g
32 g
1 g
256 g
126 g
7 g
0 g
3 g
Nutrition Facts
Serving Size
256g
Servings
4
Amount Per Serving
Calories 276
Calories from Fat 46
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 76mg
25%
Sodium 126mg
5%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 32g
Vitamin A
295%
Vitamin C
71%
Calcium
7%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 400g Turkey mince
  2. 3 Medium Sweet potatoes
  3. 1 Red bell pepper
  4. 1 White onion
  5. 2 Cloves of garlic
Instructions
  1. Preheat your oven to 190°C, 375°F, Gas Mark 5.
  2. Dice the onion, garlic and red bell pepper.
  3. Peel and grate the sweet potatoes and set aside.
  4. Brown off the onion, garlic and bell pepper mix in a pan with a touch of oil.
  5. Add the turkey and partially cook.
  6. Add this mixture into a casserole dish.
  7. Empty the grated sweet potato over the mixture and press gently.
  8. Bake for 25 minutes, check, then finish for 5 more minutes.
  9. Serve, enjoy this casserole with 3 of your paleo friends!
beta
calories
276
fat
5g
protein
32g
carbs
24g
more
Inquisitive Foodie http://inquisitivefoodie.com/

Here’s how it should look

paleo recipes uk

Very brief Paleo recipe nutritional notes

  • Turkey has a great amount of lean Protein, Vitamin A and is seriously low in fat – plus it’s cheaper than chicken! You can buy turkey mince, thigh or breast at all major supermarkets World wide – I remember finding in it a market in Vancouver and getting so overexcited I was asked to calm down… 
  • Sweet potato will also take your Vitamin A and Vitamin C intake through the roof. 
  • Garlic will help your heart and muscles with an injection of Potassium.

More nutritional notes can be found on a range of websites and some great books. I use this site.

Interested in more Paleo recipes, or going Paleo in the UK?

Check out my Paleo guide, how I live and more Paleo recipes here!

3 comments

Leave a Reply

Your email address will not be published. Required fields are marked *