paleo breakfast

Paleo Recipe: No Bread Breakfast

I just had the best Paleo breakfast I’ve ever cooked! I say that every time a breakfast turns out well, “Best batch ever!”. I’m often asked, what do you eat for breakfast now you don’t eat bread?! It’s really quite easy to have a lovely breakfast without bread you know! My favourite has to be a Green and White omelette, which comes out more like a frittata. Served with ripe avocado, it just can’t be beaten. *egg joke*. 

paleo breakfast

What makes it a Paleo breakfast?

It’s ingredients are simple – eggs and vegetables. Nothing processed, nothing artificial, no wheat, grain or dairy. 

So, what’s in this thing?

Eggs whites, broccoli, spinach, shallot, garlic and some flat leaf parsley. You could use sprouts, kale, cabbage, courgette, asparagus, peas and or green beans. Hell you could throw all that in! I’ve tried with all sorts of green vegetables in the past but I find the combination in this recipe is the best. Try it!

 

Recipe time!

Green and White Omelette
Serves 2
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Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
262 calories
18 g
0 g
16 g
19 g
2 g
402 g
314 g
2 g
0 g
12 g
Nutrition Facts
Serving Size
402g
Servings
2
Amount Per Serving
Calories 262
Calories from Fat 131
% Daily Value *
Total Fat 16g
24%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 314mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 11g
42%
Sugars 2g
Protein 19g
Vitamin A
341%
Vitamin C
145%
Calcium
21%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 egg whites
  2. 1 small shallot
  3. 2 garlic cloves (or 1 large)
  4. 5-6 florets of broccoli
  5. Large handful of spinach (or 2 if you have small hands)
  6. 1 large ripe avocado
  7. A couple of sprigs of flat leaf parsley (fresh, not dried)
  8. Coconut oil, or an oil of your choice
Instructions
  1. Preheat your grill - medium to high, or 180°C or 350°F.
  2. Boil some water and par-boil the broccoli.
  3. Separate 6 eggs so you have all whites in a bowl. Set aside.
  4. Finely chop the shallot and garlic, sauté with a drop of oil in a heavy frying pan, on a medium heat, until brown.
  5. Drain the broccoli, roughly chop the florets and add to the pan.
  6. Add the spinach and keep the mixture moving.
  7. - If they mixture starts sticking, add a drop more oil or a splash of water.
  8. Add the egg whites, covering the vegetables, do not stir.
  9. Leave on a medium heat for around 5 minutes.
  10. Place under the grill to finish, when the white is cooked it's ready to serve.
  11. Serve with delicious avocado.
beta
calories
262
fat
16g
protein
19g
carbs
18g
more
Inquisitive Foodie http://inquisitivefoodie.com/
There you have it, a filling, delicious and nutritious bona fide Paleo breakfast. No bread in sight! 

3 time saving tips!

Time is often precious in the morning, so here are some tips to help you make a Green and White omelette quickly!

  1. If you’re having broccoli the night before with dinner, set some aside. This will save you having to boil it up in the morning. 
  2. You can separate the egg whites the night before. Keep the yolks for future use, I freeze them. 
  3. Finely chop the shallot and onion the night before too, whilst you’re cooking dinner. You could even sauté these the night before also.

What goes well with a Paleo breakfast? 

Today I washed this down with a homemade Paleo smoothie

  • Large handful of Blueberries
  • 1 Pineapple
  • 1 White dragon fruit
  • 4 kiwis
  • Coconut water
  • 4 mint leaves 

paleo breakfast smoothie

All blitzed together, then pushed through a fine sieve. The mint was a last minute addition but appropriately refreshing!

Have a look here for more Paleo recipes – featuring no wheat, grain or dairy. And NOTHING processed! 

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