paleo recipe

Paleo Recipe: No Fuss Spicy Beef Broth

This filling and delicious Paleo friendly recipe is perfect for a rainy day lunch! It’s warming spice and fragrant herbs flavour the meat perfectly. I’ve chosen beef as I feel there just aren’t enough soups, or broths that feature beef. (Not because I happened to have some in my fridge!)

This is somewhat Thai inspired, so would be an ideal entrée to another Paleo recipe: Thai Inspired Salmon Fishcakes.

paleo recipe

Let’s cook!

Spicy beef broth
Serves 2
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
595 calories
10 g
215 g
26 g
77 g
10 g
514 g
970 g
6 g
0 g
12 g
Nutrition Facts
Serving Size
514g
Servings
2
Amount Per Serving
Calories 595
Calories from Fat 232
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
49%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 11g
Cholesterol 215mg
72%
Sodium 970mg
40%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
11%
Sugars 6g
Protein 77g
Vitamin A
62%
Vitamin C
140%
Calcium
6%
Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500g of think sliced beef
  2. 1/2 Carrot
  3. 1 Green Bell Pepper
  4. 1 Red chilli
  5. 1 clove of Garlic
  6. 2 small Shallots
  7. 1 tsp lime juice (Approx. half a lime)
  8. 3 tsp fish sauce
  9. 150ml of coconut water/juice
  10. 150ml of water
  11. Coriander
Instructions
  1. Place the beef on a foil lined tray and grill until just cooked.
  2. Boil your kettle.
  3. Finely slice, or Julienne the pepper and carrots.
  4. Roughly chop the shallots into chunks, probably quartering the shallot will be a good size.
  5. Crush the garlic.
  6. Place carrot, pepper, shallot and garlic in a saucepan on a high heat. Add a small drizzle of oil and move the vegetables around the pan.
  7. After a minute or two, add fish sauce and the lime juice.
  8. Leave to sauté for around 3 minutes.
  9. Add 150 ml of boiling water and 150ml of coconut water/juice
  10. Bring to the boil and simmer for 10 minutes.
  11. The beef should be cooked by now, slice into small strips and set aside.
  12. Finely slice the chilli, do not remove the seeds!
  13. Roughly chop some coriander.
To serve
  1. Using tongs, stack the vegetables in a bowl.
  2. Place the beef on top.
  3. Gently pour in the soup.
  4. Dress with chilli and coriander to your taste.
beta
calories
595
fat
26g
protein
77g
carbs
10g
more
Inquisitive Foodie http://inquisitivefoodie.com/

Too hot?!

Chillies are not in the broth itself, they are added later. If you are not a fan of the spice, you can leave them off. 

paleo recipe

2 comments

  1. This looks perfect for getting rid of a cold. Is it filling?

    Reply

    1. It actually is very filling, you should give it a go Rachel 🙂
      – Caroline

      Reply

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