Quick Roasted Pear Pudding

With 20 minutes until the highlights of the first day of Wimbledon due on TV, I had to move quickly to make tonight’s pudding. I thought about poaching some pears but I didn’t have the patience, so I whacked the oven on and thought why not quickly roast something. With conference pears in the fruit bowl that were ready to eat I thought let’s experiment!

Happy to say the result was quite delicious, of course in honour of Wimbledon … served with strawberries! 

quick roasted pears paleo recipe

Here’s The Easy Recipe

Roasted Pear Pudding
Serves 2
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Prep Time
3 min
Cook Time
17 min
Total Time
20 min
Prep Time
3 min
Cook Time
17 min
Total Time
20 min
146 calories
37 g
0 g
0 g
1 g
0 g
258 g
3 g
24 g
0 g
0 g
Nutrition Facts
Serving Size
258g
Servings
2
Amount Per Serving
Calories 146
Calories from Fat 4
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
31%
Sugars 24g
Protein 1g
Vitamin A
1%
Vitamin C
85%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Ripe Conference pears
  2. 1 to 1 1/2 tsp Coconut palm sugar
  3. 1 tsp Vanilla Extract - I like Nielsen-Massey Vanilla Extract, it’s certified Gluten Free.
  4. Ground Cinnamon
  5. Strawberries
  6. Bali Nutra Coconut Syrup - optional
Instructions
  1. Preheat your oven to 200°C / Gas Mark 6 / 400°F
  2. Cut the pears length ways into quarters, or six pieces if they are quite large
  3. - You can peal the pears, I didn’t as I like the added texture.
  4. Carve out the pip area so you’re left with the lovely flesh
  5. Place in a baking dish, flesh facing up (I used a small le creuset casserole dish which gets nice and hot)
  6. Sprinkle over the vanilla then the coconut palm sugar
  7. Dust with cinnamon
  8. Place in the oven
  9. Serve with strawberries and drizzle over a few spots of Bali Nutra Coconut Syrup
beta
calories
146
fat
0g
protein
1g
carbs
37g
more
The Inquisitive Foodie http://inquisitivefoodie.com/

 

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  1. Pingback: Paleo Poached Pears - The Inquisitive Foodie

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